Weigh In record (no journal entry) for 09 May 2019
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172.5 lb
Lost so far: 14.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2019:
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1395 kcal
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Fat: 41.00g | Prot: 114.00g | Carb: 146.00g.
Lunch: Trader Joe's Organic Riced Cauliflower, Green Giant Whole Kernel Sweet Corn, Nature's Place Boneless Skinless Chicken Breast. Dinner: Green Giant Whole Kernel Sweet Corn, Trader Joe's Organic Riced Cauliflower , Jennie-O Ground Turkey Breast 99/1. Snacks/Other: Ritz Crackers - Fresh Stack, Milton's Craft Bakers Crispy Sea Salt Baked Crackers, Oreo Chocolate Sandwich Cookies, Snyder's of Hanover Sourdough Nibblers, Organic Valley Heavy Whipping Cream. more...
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gaining 2.1 lb a week
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