Weigh In record (no journal entry) for 09 May 2019
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190.7 lb
Lost so far: 2.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2019:
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1499 kcal
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Fat: 51.90g | Prot: 127.08g | Carb: 136.97g.
Breakfast: トマトジュース, クルミ. Lunch: イオン株式会社 キャベツの千切り, ささみ, 東洋水産 玄米ごはん. Dinner: セブンイレブン 旨辛！麻婆豆腐, 東洋水産 玄米ごはん, キャベツの千切り, ささみ. Snacks/Other: クルミ, マイプロテイン ホエイ アイソレート. more...
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gaining 15.4 lb a week
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