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8 days in and 6lbs down. I’m pretty happy with that. Certainly is motivating to keep going!!
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214.2 lb
Lost so far: 16.6 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2019:
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1170 kcal
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Fat: 80.00g | Prot: 100.00g | Carb: 15.00g.
Lunch: High Protein Shake - Vanilla. Dinner: Tomato Ketchup, Light Mayonnaise, Medium Cheddar Cheese Slices, Reduced Fat Burger. Snacks/Other: Smoke Flavored Provolone Cheese. more...
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losing 12.6 lb a week
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