Weigh In record (no journal entry) for 09 May 2019
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181.0 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2019:
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1326 kcal
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Fat: 45.93g | Prot: 71.71g | Carb: 146.32g.
Breakfast: Fiber One Protein One Peanut Butter Chocolate Bar, Drake's Coffee Cakes with Cinnamon Streusel Topping. Lunch: Tootsie Roll Dots, Poppables Sea Salt, Korma Simmer Sauce, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Kraft 2% Milk American Cheese Singles, Crunchy Golden Breaded Fish Fillets. Dinner: San Francisco Soup Company Mexican Beef & Bean Soup (Regular), Boil-in-Bag Brown Rice. Snacks/Other: Jell-O Sugar Free Chocolate Vanilla Swirls Pudding, Vital Proteins Collagen Peptides. more...
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losing 9.8 lb a week
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