Weigh In record (no journal entry) for 07 December 2012
|
189.8 lb
Lost so far: 21.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2012:
|
1485 kcal
|
Fat: 66.51g | Prot: 78.19g | Carb: 146.83g.
Breakfast: Proteinbrot, Milch 2% Fett, Honig, Marmeladenkonserven, Beurre, Kaffee. Lunch: Schweizer Käse, Mehrkornbrot. Snacks/Other: Schokoladenstückchen, Kaffee, Magermilch, Schokoladenkuchen (mit Schokoladenglasur). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
freshcoffee's weight history
|