Weigh In record (no journal entry) for 22 July 2010
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200.0 lb
Lost so far: 30.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2010:
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1157 kcal
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Fat: 38.69g | Prot: 53.38g | Carb: 159.54g.
Breakfast: banana, skim milk beatrice, corn bran. Lunch: chips ahoy , peanut butter light, whole wheat bread. Dinner: Flour Tortilla, hot salsa pc, sour cream lucerne , cheddar cheese , grape tomatoes, Lettuce, ground turkey. Snacks/Other: banana bread, sugar snap peas, Baby-Cut Carrots. more...
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losing 7.0 lb a week
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