Weigh In record (no journal entry) for 09 May 2019
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199.3 lb
Lost so far: 47.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2019:
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2327 kcal
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Fat: 100.09g | Prot: 113.54g | Carb: 240.88g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Meergranen Triangel Donker. Dinner: Milsani Chocoladevla, Lidl Kalkoenfilet, Den Eelder Boeren Vanille Yoghurt, Broccoli, HAK Bruine Bonen, AH Zalmfilet op Huid. Snacks/Other: Milsani Halfvolle Melk, Verkade Melkchocolade, Jumbo Cacao Truffels, Jumbo Slagroom Deluxe. more...
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gaining 3.1 lb a week
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