Weigh In record (no journal entry) for 09 May 2019
|
159.4 lb
Lost so far: 31.3 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2019:
|
573 kcal
|
Fat: 13.71g | Prot: 37.70g | Carb: 78.67g.
Breakfast: Daun Singkong, Siomay, Ikan Gurame, Pisang, Nasi Putih (Butir-Sedang, Dimasak), Labu Dimasak. Dinner: Telur Dadar, Pisang, Stroberi, Labu Dimasak, Daun Singkong, Rendang, Nasi Putih (Butir-Sedang, Dimasak). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
diary.meal's weight history
|