Weigh In record (no journal entry) for 09 May 2019
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128.7 lb
Lost so far: 20.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2019:
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1190 kcal
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Fat: 31.87g | Prot: 93.02g | Carb: 128.80g.
Breakfast: HiLo Chocolate Banana, Sari Roti Roti Tawar Gandum. Lunch: Bamboe Bumbu Balado, Ikan Tongkol Goreng, Udang Goreng, Nasi Putih. Dinner: Ikan Panggang, Sambal Goreng, Daun Singkong. Snacks/Other: Sambal Goreng, ABC Saus Sambal, Bakso Ayam. more...
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steady weight
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