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cbena
Journal
11 Jul 08
cbena's Journal, 11 July 2008
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Weigh In record (no journal entry) for 11 July 2008
114.4 lb
Lost so far:
1.6 lb
.
Still to go:
14.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2008:
1226 kcal
Fat: 34.81g | Prot: 80.32g | Carb: 158.53g.
Breakfast:
fiber choice.
Lunch:
balsamic, tomato, whole grain white, provolone cheese 25, blazing chicken.
Dinner:
blazing chicken.
Snacks/Other:
brownie, water.
more...
1305 kcal
Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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