Weigh In record (no journal entry) for 08 May 2019
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175.8 lb
Lost so far: 22.4 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2019:
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1017 kcal
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Fat: 16.06g | Prot: 88.55g | Carb: 84.68g.
Breakfast: Optavia Roasted Garlic Creamy Smashed Potatoes, Medifast Maple & Brown Sugar Oatmeal. Lunch: Medifast Chicken with Wild Rice Soup, Optavia Honey Mustard & Onion Sticks. Dinner: Olive Oil, Trader Joe's Organic Herb Salad Mix, Tyson Foods Boneless Skinless Chicken Breasts, Cucumber (with Peel). Snacks/Other: Optavia Red Berry Crunchy O's Cereal, Pinot Noir Wine. more...
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losing 5.6 lb a week
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