Weigh In record (no journal entry) for 09 May 2019
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283.3 lb
Lost so far: 0 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2019:
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2028 kcal
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Fat: 72.75g | Prot: 111.79g | Carb: 258.53g.
Breakfast: Quick or Instant Oatmeal, Banana, Date. Dinner: Fried Egg, Boiled Egg, Urap, Chicken Breast, Nasi Putih. Snacks/Other: Boiled Egg, Kiyora Matcha Latte, Indonesian Pukis Cake, Date. more...
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gaining 5.1 lb a week
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