Weigh In record (no journal entry) for 08 May 2019
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170.6 lb
Lost so far: 29.6 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2019:
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367 kcal
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Fat: 16.77g | Prot: 15.89g | Carb: 38.86g.
Breakfast: Whole Milk, Equal Equal, Coffee. Lunch: Oscar Mayer Lunchables Ham & Swiss Cheese with Crackers. Snacks/Other: Peanut Butter Fudge. more...
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losing 2.8 lb a week
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kehoe1962's weight history
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