Weigh In record (no journal entry) for 08 May 2019
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172.2 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2019:
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1435 kcal
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Fat: 53.75g | Prot: 101.00g | Carb: 78.81g.
Lunch: Trader Joe's Organic Riced Cauliflower, Nature's Place Boneless Skinless Chicken Breast, Green Giant Whole Kernel Sweet Corn. Dinner: Simple Truth Organic Ground Beef 90%, Cauliflower Rice, Green Giant Whole Kernel Sweet Corn, Michelob Ultra Light Beer, Beef Meatballs. Snacks/Other: Organic Valley Heavy Whipping Cream, Snyder's of Hanover Mini Pretzels. more...
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losing 3.5 lb a week
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