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Yay! Finally a little bit is coming off!
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216.0 lb
Lost so far: 14.8 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2019:
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997 kcal
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Fat: 63.55g | Prot: 80.91g | Carb: 25.61g.
Lunch: Salmon, Cauliflower Rice. Dinner: Chicken & Apple Sausage. Snacks/Other: Provolone Cheese, Nice! Dark Chocolate Covered Almonds. more...
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losing 3.7 lb a week
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