Weigh In record (no journal entry) for 08 May 2019
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229.1 lb
Lost so far: 2.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2019:
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1044 kcal
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Fat: 43.36g | Prot: 72.31g | Carb: 89.29g.
Breakfast: Café Expresso, Continente Equilibrio Iogurte Líquido Slim 0% Framboesa, Condi Gelatina Light. Lunch: Tomates, Café Expresso, Morangos com Açúcar, Carne de Vaca do Lombo - Topo (Cortada até 0,3 cm de Gordura). Dinner: Sopa de Legumes, Nêspera. Snacks/Other: Gold Nutrition Total Protein Bar Low Sugar, Gold Nutrition Total Protein Bar Low Sugar, Canela, Luso Agua, Mel, Café Expresso, Condi Gelatina Light, 7UP 7Up Free, Abacate. more...
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gaining 6.2 lb a week
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