Weigh In record (no journal entry) for 08 May 2019
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188.5 lb
Lost so far: 4.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2019:
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1958 kcal
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Fat: 37.44g | Prot: 90.32g | Carb: 136.68g.
Lunch: グリルチキン アヒージョ風, 納豆巻き, クルミ, カゴメ トマトジュース (200ml). Dinner: ビール, 焼き餃子, ハイボール. Snacks/Other: ホエイ アイソレート. more...
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losing 3.1 lb a week
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