Weigh In record (no journal entry) for 08 May 2019
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198.9 lb
Lost so far: 48.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2019:
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2951 kcal
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Fat: 152.95g | Prot: 119.66g | Carb: 263.78g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Zuivelhoeve Boer'n Yoghurt Muesli Naturel, Campina Halfvolle Melk, Banaan, AH Meergranen Triangel Donker. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Pangasiusfilet Tuinkruiden, HAK Bruine Bonen, Bonduelle Ratatouille À La Provencale, AH Zalmfilet op Huid. Snacks/Other: Jumbo Slagroom Deluxe, Chef Select Poffertjes, Verkade Melkchocolade, AH Walnoten Ongezouten. more...
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gaining 12.3 lb a week
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