Weigh In record (no journal entry) for 06 December 2012
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166.0 lb
Lost so far: 30.4 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2012:
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971 kcal
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Fat: 60.85g | Prot: 82.26g | Carb: 21.93g.
Breakfast: Onions, Tomatoes, Green Peppers, Egg, Bacon, American Cheese. Lunch: Light Chocolate Milk Protein Shake, Bacon (Cured, Pan-Fried, Cooked). Dinner: Sauerkraut (Solid and Liquids, Canned), Pork Roast. more...
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gaining 1.4 lb a week
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