Weigh In record (no journal entry) for 08 May 2019
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128.7 lb
Lost so far: 20.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2019:
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1675 kcal
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Fat: 59.79g | Prot: 70.66g | Carb: 214.28g.
Breakfast: Hati Ayam, Udang Goreng, Ikan Bandeng Goreng, Ayam Goreng, Nasi Putih, Pepaya, Apel Fuji. Lunch: Champ Chicken Nugget, Sari Roti Roti Tawar Gandum. Dinner: Daging Bebek, Sambal Goreng, Nasi Putih, Pisang. Snacks/Other: Piscok, Risoles, Tempe Goreng, Cireng. more...
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losing 3.1 lb a week
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