Weigh In record (no journal entry) for 22 July 2010
|
166.0 lb
Lost so far: 23.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2010:
|
1963 kcal
|
Fat: 85.72g | Prot: 89.92g | Carb: 185.25g.
Breakfast: Hard Salted Pretzels, Nutri-Grain Cereal Bar - Blueberry, Nutri-Grain Cereal Bar - Strawberry, Espresso Coffee. Lunch: Strawberries, Beef Ribs, Cheddar Cheese, Corn Tortillas. Dinner: Shrimp, Cheese Ravioli, Lager. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jomo59's weight history
|