Weigh In record (no journal entry) for 06 December 2012
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181.0 lb
Lost so far: 12.3 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2012:
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854 kcal
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Fat: 55.52g | Prot: 61.58g | Carb: 24.44g.
Breakfast: Sosatie Lamb Sausages, Egg. Lunch: Coffee with Milk. more...
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losing 10.8 lb a week
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Ninka84's weight history
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