AuntieMont's Journal, 07 May 2019

144.5 lb Lost so far: 0.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1453 kcal

Fat: 51.25g | Prot: 83.37g | Carb: 175.41g.   Breakfast: Zucchini, Kidney Beans (Canned), Pineapple, Central Market Organic Ground Flaxseed, Silk Vanilla Unsweetened Almond Milk, Coffee, Great Value Fat Free Greek Yogurt Plain, Carrots. Lunch: Blue Bunny No Sugar Added Banana Split Ice Cream, Ice Cream Cones (Cake or Wafer Type), Dave's Killer Bread Killer Classic Organic English Muffin, Egg, Swiss Cheese. Dinner: Carrots, Basic tossed salad, Poppy Seed Dressing, Pineapple, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Lay's Original Baked Potato Chips. Snacks/Other: Skinny Pop Popcorn, Ice Cream Cones (Cake or Wafer Type). more...

1690 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...