Weigh In record (no journal entry) for 07 May 2019
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172.7 lb
Lost so far: 14.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2019:
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1392 kcal
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Fat: 64.04g | Prot: 109.42g | Carb: 102.47g.
Lunch: Trader Joe's Organic Riced Cauliflower, Green Giant Whole Kernel Sweet Corn, Nature's Place Boneless Skinless Chicken Breast. Dinner: Del Monte Diced New Potatoes, Green Giant Whole Kernel Sweet Corn, Cauliflower Rice, Simple Truth Organic Ground Beef 90%. Snacks/Other: Advocare Spark on The Go, Essential Everyday Dry Roasted Peanuts, Snyder's of Hanover Mini Pretzels, Organic Valley Heavy Whipping Cream. more...
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gaining 0.1 lb a week
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