Weigh In record (no journal entry) for 07 May 2019
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179.1 lb
Lost so far: 17.9 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2019:
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1364 kcal
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Fat: 100.60g | Prot: 66.06g | Carb: 66.18g.
Breakfast: Coffee, Kerrygold Pure Irish Butter. Lunch: Johnsonville Beer Brat, Green Giant Brussels Sprouts Seasoned Steamers. Dinner: Mission Carb Balance Soft Taco Flour Tortillas, Campari Cocktail Tomatoes, HEB Smoked Salmon, Philadelphia Original Cream Cheese. Snacks/Other: Jell-O Lemon-Lime Sugar Free Gelatin Snack, Coffee, Kerrygold Pure Irish Butter. more...
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losing 13.3 lb a week
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