Weigh In record (no journal entry) for 07 May 2019
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140.2 lb
Lost so far: 3.1 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2019:
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1230 kcal
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Fat: 52.47g | Prot: 59.14g | Carb: 131.16g.
Breakfast: Dada Ayam, Saus Lada atau Pedas, Cap Cay Kuah, Nasi Putih, Apel, Yogurt Tri L Yogurt, Quaker Oat. Dinner: Indomie Rasa Ayam Spesial, Pisang, Hoka Hoka Bento Chicken Teriyaki. Snacks/Other: Tahu Isi, Bakwan. more...
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losing 0.8 lb a week
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