Weigh In record (no journal entry) for 07 May 2019
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161.6 lb
Lost so far: 14.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2019:
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1556 kcal
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Fat: 48.82g | Prot: 127.98g | Carb: 149.92g.
Breakfast: Tempe Goreng, Sinti Sambel Pecel, Hati Ayam, Sayuran Rebus (tanpa Daging), Tahu Goreng, Kecambah. Dinner: Chicken Breast (Skin Not Eaten), Fuji Apples, Quaker Instant Oatmeal. Snacks/Other: Mahkota Bubuk Kedelai, Dancow Fortigro Vanilla. more...
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1839 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (exercise) - 3.5/mph - 15 minutes. more...
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losing 3.1 lb a week
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