Weigh In record (no journal entry) for 07 May 2019
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228.2 lb
Lost so far: 3.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2019:
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1357 kcal
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Fat: 66.32g | Prot: 66.40g | Carb: 124.80g.
Breakfast: Omelete ou Ovos Mexidos, Condi Gelatina Light. Lunch: Feijoada, Cheesecake com Frutas. Dinner: Sopa de Legumes, Nêspera. Snacks/Other: Gold Nutrition Total Protein Bar Low Sugar, Canela, Luso Agua, Mel, Condi Gelatina Light, Café Expresso, 7UP 7Up Free, Abacate. more...
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losing 6.2 lb a week
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