Weigh In record (no journal entry) for 07 May 2019
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322.0 lb
Lost so far: 30.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2019:
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2436 kcal
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Fat: 133.10g | Prot: 93.07g | Carb: 236.57g.
Pre-Breakfast: Good Sense Honey Nut Crunch Trail Mix. Breakfast: Tomatoes, Lettuce, IHOP Scrambled Egg, International Delight Almond Joy Coffee Creamer, Granulated Sugar. Lunch: Grapefruit, Honey Wheat Sliced Bread, Shedd's Spread Original, Scrambled Egg , Season's Choice Steamed Asparagus Spears, Premium Sliced Bacon. Dinner: Pizza Hut 14" Large Veggie Lover's Hand-Tossed Style Pizza. Snacks/Other: Good Sense Honey Nut Crunch Trail Mix, Marketside Tiramisu Bar Cake, Japanese Baked Rice Cracker, Murray Sugar Free Vanilla Wafers. more...
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3558 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 5.8 lb a week
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