Weigh In record (no journal entry) for 07 May 2019
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153.4 lb
Lost so far: 23.0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2019:
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548 kcal
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Fat: 26.74g | Prot: 71.34g | Carb: 2.31g.
Breakfast: Kroger Eggs (Large). Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Turkey Ham. more...
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losing 14.0 lb a week
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