Weigh In record (no journal entry) for 07 May 2019
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114.0 lb
Lost so far: 7.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2019:
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899 kcal
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Fat: 31.41g | Prot: 32.49g | Carb: 129.57g.
Breakfast: Pepaya, Bimoli Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Tempe Goreng, Kecambah, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Selada, Tempe Goreng, Tepung Terigu Putih (Semua Keperluan), Sawi Dimasak (dari Segar), Nasi Putih. more...
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losing 1.7 lb a week
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fatma~'s weight history
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