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JazzyOwl
Journal
05 Dec 12
JazzyOwl's Journal, 05 December 2012
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Weigh In record (no journal entry) for 05 December 2012
153.0 lb
Lost so far:
14.0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2012:
538 kcal
Fat: 24.84g | Prot: 63.29g | Carb: 22.03g.
Breakfast:
almond milk, Advantage Milk Chocolate Delight Shake.
Lunch:
Mozzarella String Cheese.
Dinner:
Chocolate and Peanut Butter Whey Body Fortress.
Snacks/Other:
almonds.
more...
2274 kcal
Activities & Exercise:
Driving - 2 hours, Sitting - 5 hours, Shopping - 1 hour, Desk Work - 7 hours, Resting - 1 hour, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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