john410312's Journal, 22 July 2010

209.0 lb Lost so far: 48.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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805 kcal

Fat: 25.60g | Prot: 44.61g | Carb: 99.80g.   Breakfast: Silhouette 0+ Cherry Yogurt, Cheerios, Milk (1% Lowfat with Added Vitamin A and Protein). Lunch: Singles Thin Cheese Slices, Sliced Ham (Regular, Approx. 11% Fat), Sun Dried Tomato Flour Tortilla. more...

2623 kcal

Activities & Exercise: recumbent bike 30 mins with cooldown - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...