Weigh In record (no journal entry) for 07 May 2019
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197.1 lb
Lost so far: 49.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2019:
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2787 kcal
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Fat: 113.17g | Prot: 163.34g | Carb: 264.29g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Meergranen Triangel Donker, Banaan. Dinner: Milsani Halfvolle Melk, Bonduelle Rode Kidneybonen, AH Pangasiusfilet, AH Pangasiusfilet Tuinkruiden. Snacks/Other: Verkade Melkchocolade, Milsani Halfvolle Melk, Chocomel Chocomel, Banaan, AH Walnoten Ongezouten. more...
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losing 1.5 lb a week
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