Weigh In record (no journal entry) for 07 May 2019
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224.0 lb
Lost so far: 11.7 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2019:
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1195 kcal
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Fat: 22.48g | Prot: 59.01g | Carb: 194.23g.
Breakfast: Tesco Skimmed Milk, Symington's Dandelion Coffee Compound, Sainsbury's Skimmed-Milk, Quaker Oat So Simple Protein. Lunch: Tangerines (Mandarin Oranges), Starbucks Egg Mayo Sandwich. Dinner: Tesco Blueberries, Strawberries. Snacks/Other: Tesco Pure Orange Juice, Weetabix Weetabix Protein, Sainsbury's Skimmed-Milk, Tesco Skimmed Milk, Tea (Brewed, Decaffeinated), Braeburn Apples. more...
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2724 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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