Weigh In record (no journal entry) for 05 December 2012
|
167.2 lb
Lost so far: 16.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2012:
|
1310 kcal
|
Fat: 37.95g | Prot: 44.50g | Carb: 201.14g.
Breakfast: 1% Fat Milk, Low Fat Granola with Raisins and Almonds. Lunch: Pouches Pepperoni. Dinner: Fat Free Thousand Island Dressing, 1% Fat Milk, Baking Powder or Buttermilk Biscuit (Home Recipe), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Air Popped Popcorn , Baking Powder or Buttermilk Biscuit (Home Recipe), Light Fat Free Yogurt. more...
|
|
2530 kcal
|
Activities & Exercise:
Driving - 31 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 3 hours, Housework - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours and 29 minutes, Resting - 5 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djnm's weight history
|