xohhjeez's Journal, 05 December 2012

157.0 lb Lost so far: 12.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 48.00g | Prot: 71.00g | Carb: 200.00g.   Lunch: Enriched Wide Egg Noodles, Redi-Serve Chicken Nibblers. Dinner: Chicken Fingers, Fresh Mixers Italian Style Penne. Snacks/Other: 100% Pure & Natural Granola - Heavenly Chocolate. more...

2173 kcal

Activities & Exercise: Massaging - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...