Weigh In record (no journal entry) for 05 December 2012
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205.5 lb
Lost so far: 7.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2012:
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1717 kcal
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Fat: 57.59g | Prot: 60.85g | Carb: 251.64g.
Breakfast: Tic Tac, Whole Grain Cereal, Coffee, Raisins, Granola, Oatmeal, Grits, Cream Substitute (Liquid). Lunch: Multigrain Bread, Simply Naked Pita Chips, Lettuce Salad with Assorted Vegetables, Walnuts, Kale. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Lowfat Plain Yogurt, M&M's 100 Calories Pack, Life Cereal - Original, Life Cereal - Original, Sweet or Dark Chocolate, Carrots, Apples. more...
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gaining 3.5 lb a week
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