Weigh In record (no journal entry) for 07 May 2019
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120.6 lb
Lost so far: 26.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2019:
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858 kcal
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Fat: 35.89g | Prot: 71.26g | Carb: 69.80g.
Breakfast: 사과, 계란후라이, 아메리카노. Lunch: 바나나, 토마토, 닭가슴살. Dinner: 아몬드, 삶은 계란흰자, 토마토. Snacks/Other: 디카페인 커피, 롯데칠성 트레비 플레인. more...
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2307 kcal
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Activities & Exercise:
Resting - 16 hours and 20 minutes, Sleeping - 5 hours, Weight Training (Bodybuilding) - 2 hours, Walking (brisk) - 4/mph - 40 minutes. more...
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losing 7.7 lb a week
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