FluffynotFat58's Journal, 06 May 2019

267.2 lb Lost so far: 9.2 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

---

1608 kcal

Fat: 65.66g | Prot: 65.65g | Carb: 190.90g.   Breakfast: Coffee, International Delight Southern Butter Pecan. Dinner: SeaQuest Frozen Bay Scallops, Coffee, International Delight French Vanilla, 2% Fat Milk, Compliments Texas Garlic Toast, Fettuccine Alfredo. Snacks/Other: Brown Sugar, Tetley Green Tea, No Name Salted Butter, Eggo Chocolate Chip Waffles. more...

3491 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 6 minutes, Grocery Shopping - 1 hour, Desk Work - 4 hours, Resting - 10 hours and 54 minutes, Sleeping - 8 hours. more...