Weigh In record (no journal entry) for 06 May 2019
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190.5 lb
Lost so far: 17.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2019:
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1843 kcal
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Fat: 79.52g | Prot: 106.48g | Carb: 169.61g.
Breakfast: Costco Aussie Bites, Quaker Simply Granola, Simple Truth Organic Vanilla Lowfat Yogurt. Lunch: Kirkland Signature Master Carve Ham, Kirkland Signature Extra Lean Ham, Best Foods Light Mayonnaise, Garlic, Roma Tomatoes. Dinner: Окей Перец Красный, Город Сад Индейка Запечённая. more...
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gaining 1.7 lb a week
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