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めちゃくちゃ落ちた
チートデイどーしよ🤔
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189.2 lb
Lost so far: 3.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2019:
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1430 kcal
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Fat: 47.19g | Prot: 132.80g | Carb: 119.67g.
Breakfast: クルミ, 森永乳業 濃密ギリシャヨーグルト パルテノ プレーン, ホエイ アイソレート. Lunch: ささみ, 玄米ごはん. Dinner: あさげ, ささみ, 玄米ごはん. Snacks/Other: マルコメ 料亭の味 あさり, クルミ, トップバリュ キャベツの千切り. more...
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2419 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 35 minutes. more...
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losing 21.6 lb a week
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