Weigh In record (no journal entry) for 06 May 2019
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216.0 lb
Lost so far: 11.6 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2019:
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1200 kcal
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Fat: 30.49g | Prot: 52.05g | Carb: 196.89g.
Breakfast: Skippy Natural Creamy Peanut Butter, Blueberries, Great Value Non-Dairy Coffee Creamer, Kroger Old Fashioned Oatmeal, Coffee, International Delight Hazelnut Coffee Creamer, Best Choice 100% Pure Honey. Lunch: Skippy Natural Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Sweet Potato, Trident Sugar Free Spearmint Gum, Wellsley Farms Extra Fine Green Beans, Green Giant Steamed Mixed Vegetables (Frozen), Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Other: Bananas, Mangos. more...
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2891 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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