andri25's Journal, 06 May 2019

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Weigh In record (no journal entry) for 06 May 2019

148.8 lb Lost so far: 32.0 lb. Still to go: 7.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 May 2019:

1385 kcal

Fat: 56.94g | Prot: 69.01g | Carb: 150.00g. Breakfast: Dada Ayam, Tahu Goreng, Nasi Putih. Dinner: Pentol, Telur Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Puding Coklat. more...

2293 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

steady weight

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andri25's Journal, 06 May 2019

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