Weigh In record (no journal entry) for 06 May 2019
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155.4 lb
Lost so far: 21.0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2019:
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1191 kcal
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Fat: 34.88g | Prot: 57.93g | Carb: 156.18g.
Breakfast: Boiled Egg. Lunch: Baked Taro, Private Selection Carne Asada. Snacks/Other: International Delight French Vanilla Coffee Creamer, Boiled Egg. more...
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gaining 7.0 lb a week
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