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TonyFar
Journal
06 May 19
TonyFar's Journal, 06 May 2019
TonyFar's Profile
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Weigh In record (no journal entry) for 06 May 2019
224.2 lb
Lost so far:
18.3 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 06 May 2019:
1341 kcal
Fat: 41.51g | Prot: 65.51g | Carb: 155.50g.
Breakfast:
Havregrøt 70g.
Lunch:
Pære 200g, Bremykt 5g, Wasa Husman, Tomat 80g.
Dinner:
Erter og Gulrøtter Eldorado 100g, Tunafisk i vann First price 170g, Tomatbønner Eldorado 100g.
Snacks/Other:
Bremykt 5g, Wasa Husman.
more...
3113 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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