Weigh In record (no journal entry) for 06 May 2019
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157.4 lb
Lost so far: 47.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2019:
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2955 kcal
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Fat: 111.48g | Prot: 126.54g | Carb: 356.60g.
Breakfast: Nutella Nutella, Banane, SchapfenMühle Chia-Samen, Alpenschmaus Kürbiskerne Geröstet & Gesalzen, Landfein Haltbare Vollmilch, My Muesli Mozart Müsli, Kaffee mit Milch. Lunch: Nu3 Oat Energy Bar, Banane. Dinner: Chiquita Banane, Little Lunch Thai Curry, Wasa Roggen Traditionell, Grillido Sportwurst, Grillido Sportwurst, Gala Äpfel, Banane, My Muesli Blaubeer Vanille Riegel. Snacks/Other: Clif Bar White Chocolate Macadamia Nut, Espresso, My Muesli Mandel Nilk, Qi2 BASIC Protein Shake Schokolade, Nestle Resource Instant Protein, Beavita Vitalkost. more...
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1723 kcal
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Activities & Exercise:
Resting - 13 hours and 45 minutes, Sleeping - 10 hours and 15 minutes. more...
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steady weight
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