Weigh In record (no journal entry) for 05 December 2012
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182.5 lb
Lost so far: 10.8 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2012:
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1253 kcal
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Fat: 33.99g | Prot: 236.07g | Carb: 2.25g.
Breakfast: Coffee with Milk. Lunch: Biltong. more...
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losing 7.7 lb a week
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Ninka84's weight history
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