Elly Idham's Journal, 06 May 2019

rada² khilaf dengan tradisi meugang di Aceh 😙😊😋
159.2 lb Lost so far: 31.3 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2019:
1390 kcal Fat: 50.01g | Prot: 82.57g | Carb: 166.22g.   Breakfast: Nila (Ikan) (Dimasak, Panas Kering), Buah Naga, HPAI Healthy Coffee, Rujak, Bubur Jagung. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Mie Gandum, Koktail Buah atau Campuran, Sayur Campuran. Snacks/Other: Mangga, Kue, Rujak. more...
943 kcal Activities & Exercise: Hanging Laundry - 10 minutes, Cooking - 2 hours and 25 minutes, Reading - 1 hour, Showering - 10 minutes, Watching TV/Computer - 2 hours and 8 minutes, Google Fit - 17 hours and 57 minutes, Grocery Shopping - 10 minutes. more...
gaining 0.9 lb a week

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