Weigh In record (no journal entry) for 06 May 2019
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197.3 lb
Lost so far: 49.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2019:
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2362 kcal
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Fat: 111.74g | Prot: 86.66g | Carb: 265.37g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Banaan, Soezie Brood - All-in - Brood met Pitten. Dinner: Aardbeien, Den Eelder Boeren Vanille Yoghurt, Honig Groentesaus, Gekookte Bloemkool (Vers, zonder Olie Bereid), Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Gehakt Half-om-Half. Snacks/Other: Chocomel Chocomel, Jumbo Slagroom Deluxe, Jumbo Cacao Truffels, Hero B'tween Pure Chocolade, Gemengde Notenmix. more...
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losing 10.8 lb a week
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